1.30.2008

Tip of the Day

If you hope to maintain your physical fitness, taking an 8 month "break" after completing a half marathon is not a good idea.

(Upon further reflection, the start of the downfall was the 2 week "break" that I allowed myself directly after the race. There's just no coming back from that.)

1 comment:

The [Cherry] Ride said...

I will def. try to remember that one.